If you want to hit your protein goals, aim for 0.8 to 1.5 grams per pound of your body weight each day. An easy way to do this is by eating a cup of cooked soybeans which contains approximately 29 grams of protein. It’s a delicious and healthy option!
Visit our e-Learning platform (https://elearn.e-extension.gov.ph) and learn how to grow soybean through our online course on Soybean Production.
This is a four-module course brought to us by the ATI Caraga Region XIII.
Enroll now for FREE and learn at your own pace and time.
